Transitions are difficult. Whether bigger life transitions or daily transitions from work to rest.
Day 16 of the 21-day Mindfulness Challenge gives guidance for a sitting practice that can help you transition from a state of doing to a state of being, supporting awareness and even relaxation. Do you have a sitting practice to help you transition mindfully from meeting to meeting, task to task, or even from work to rest?
I love the invitation to pause and reflect. As I was coming into the second half of the day, I found myself feeling drained and a little triggered. I remembered to just sit for a 5 minute meditation, and it gave me the pause I needed to be fully present to the team work scheduled for the second half of the day.
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I love the invitation to pause and reflect. As I was coming into the second half of the day, I found myself feeling drained and a little triggered. I remembered to just sit for a 5 minute meditation, and it gave me the pause I needed to be fully present to the team work scheduled for the second half of the day.