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Join the 21-Day Mindfulness Meditation Challenge
Research shows that meditation increases creativity, stress resiliency, and the ability to self-regulate. You can support your capacity to access peace and calm in your personal and professional life through mindfulness practices. Join this free 21-day program to build your mindfulness "muscle" muscle. You will receive daily prompts and meditations to support your sit meditation practice plus mindfulness checks at the end of each day.
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This week, I've been noticing my discomfort around ambiguity and uncertainty -- particularly as it pertains to starting a new project that's a real stretch for me. I've tried to exit that discomfort quickly by applying a bunch of planning and structure and detailed goals, but the cost has been a total depletion of energy and motivation about the whole thing, along with general grumpiness towards the people around me (SO fun for them...). Staying with the discomfort feels like a whole new idea! As I've tried to practice it this week around this project, I feel motivation returning, along with patient curiousity, and a sense of calm confidence that I can move forward without figuring it all out first. Less grumpiness also means more constructive convsation and potential collaboration. This is going to be an important practice for me going forward!