What motivated your curiosity to try or learn more about mindfulness practices?
One of the most motivating inticements for folx to start engaging mindfulness practices is increased peace. Mindfulness practices can definitely cultivate peace in your life, as well as inner peace. However, mindfulness practices impact you and your responses to what you encounter in the world, not the world itself. So when you encounter a person or situation that isn't peaceful do you know what your options are when it isn't possible or beneficial to just completely disengage? Understanding the various types of conflict interventions that could be available to you, especially in the workplace, is critical information to protect the peace that practicing mindfulness affords you.
5 Views