Mindful Leadership

Research shows that meditation increases creativity, stress resiliency, and the ability to self-regulate. You can support your capacity to access peace and calm in your personal and professional life through mindfulness practices. Join this free 21-day program to build your mindfulness "muscle" muscle. You will receive daily prompts and meditations to support your sit meditation practice plus mindfulness checks at the end of each day.

Hello Everyone! Have you ever been to a party with a live DJ and each song reminds you of another song, and you hope they play the one you're thinking of next? Sometimes we feel brave enough to request a particular song, sometimes we don't. Well, I am excited to let everyone in the community know that WPI has mindfulness content to share with you, and also, we take requests!

I am, Baranda, aka Dr. B, I am a member of this Mindful Leadership community of practice. While being present in this community of practice with you is something I do, I am also tasked with:

1) Fostering engagement;

2) Highlighting and sharing content and information in the Workplace Peace Institute Library that can be helpful in practicing Mindful Leadership, and;

3) Communicate with the creative team at WPI about content I hear and see the community would enjoy a…

If we get more of what we measure, what would it look like to intentionally look for “KJIs” at work? This article offers ways to think about and track joy in the workplace. It immediately made me think of this community!

https://aestheticsofjoy.com/7-key-joy-indicators/