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Program is over

Mar 14, 2022 - Apr 4, 2022

21-Day Mindfulness Meditation

  • 22Days
Everyone who has completed all the steps will get a badge when the program ends.

Course Description

Research shows that meditation increases creativity, stress resiliency, and the ability to self-regulate. Bring peace and calm to your personal and professional life. Join this challenge to get a 21-day program introducing mindfulness and meditation. You will receive daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.




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