The Mindful Leader Course Discussion: Watch this video of Dr. Kristin Neff, world leading researcher and expert on self-compassion, to learn the difference of tender and fierce self-compassion.
Reflect and share what this video brought up in you.
In what direction do you need to balance your tender and fierce self-compassion?
Where could you need more tender self-compassion at work?
Where could you need more protective self-compassion (setting boundaries, saying “no”) at work?
Where could you take more care of your needs at work?
Where would you need to motivate yourself to move more towards self-compassionate goals at work?