Mindful Leadership

A Compassionate Body Scan Meditation is a mindfulness practice that involves bringing gentle, nonjudgmental awareness to different parts of the body while cultivating a sense of self-compassion and kindness. It is a variation of the traditional body scan meditation, but with an intentional focus on warmth, care, and acceptance toward yourself. This 10-minute Compassionate Body Scan Meditation is offered by Ronn Rawo McLane from Natural Awareness for Everyday Enlightenment.