Mindful Leadership

Intentional non-sleep deep rest is shown to improve focus and energy. It has many of the benefits of actual sleep, supporting creativity, regulating mood, boosting motivation, and deepening learning. Rest (including napping) is a really powerful tool in the creative toolkit, but often not taken very seriously. Let's start taking it seriously.

INSTRUCTIONS: In a private place free of distractions, arrange a comfortable place for yourself. You might lay down or bolster yourself with pillows or even cover up with a soft or weighted blanket --whatever invites you to ease and relaxation and safety. Feel free to turn your camera off, just make sure you can hear my voice. For the next few minutes you don’t have to do anything but follow my voice.