Course Description
Research shows that meditation increases creativity, stress resiliency, and the ability to self-regulate. You can support your capacity to access peace and calm in your personal and professional life through mindfulness practices. Join this free 21-day program to build your mindfulness "muscle" muscle. You will receive daily prompts and meditations to support your sit meditation practice plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app
Price
Free
Community of Practice
This program is connected to a group. You’ll be added once you join the program.
Mindful Leadership
Public50 Members